Hypnotherapy is a simple but effective process of guiding a you into a different state of awareness in a relaxed and safe environment.
During the waking state we are not aware of our subconscious processes, but it is possible with Hypnotherapy to access these and make lasting changes.
During Hypnotherapy you are guided into a different state of awareness and when the body is relaxed and the mind is calm and focussed, using guided imagery and relaxation techniques I assist you to use your imagination to enable you to get into a state of auto suggestion.
When you are in this receptive state of awareness I can then plant seeds of suggestions, or your choosing, into your subconscious mind. You are using your imagination to make changes from your subconscious mind, and the body responds as if it has physically experienced these processes that you have carried out in your imagination.
Hypnotherapy is effective for:
*anxiety and depression
It is a two way relationship though. You will need to also be committed to the things that you want to change and be willing to make changes to diet, habits, lifestyle etc for the maximum benefit to you.
If you are interested in booking a consultation please contact me.
alternatively you can call +44 7518929419